This video outlines a fitness routine focused on achieving daily step goals and engaging in strength training with a personal trainer for long-term health. Watch the full video here: #FitnessRoutine #DailySteps #StrengthTraining #PersonalTrainer #LongTermHealth
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By: The Invested Life Hosted DanCan Title: Daily Step Goals and Strength Training #shorts Sourced From: www.youtube.com/shorts/95IEXhGmLhY
