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Struggling with weight and energy? Inspired by Atomic Habits, I logged every detail—weight, diet, exercise. Now, I'm aiming for a 225lb bench press and 100 push-ups, proving you *can* take control with discipline and..

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From 78 to 100 push-ups! Embracing the 'Atomic Habits' principle of 1% daily improvement. Setting a goal for December 13th, 2026. Improve your health and behavior by setting a clear timeline. watch the full video here: ..

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From 78 to 100 push-ups! Embracing the 'Atomic Habits' principle of 1% daily improvement. Setting a goal for December 13th, 2026. Improve your health and behavior by setting a clear timeline. watch the full video here: ..