My son challenged me: bench 225 lbs! I teamed up with my trainer to achieve this goal. Hitting this milestone puts me in the top 3-4% of the population, especially impressive over 50. Watch the full video here: #BenchPress #FitnessGoals #DadBod #StrengthTraining #Over50Fitness
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By: The Invested Life Hosted DanCan Title: Dad's Quest to Bench Press 225 lbs at 50+ #shorts Sourced From: www.youtube.com/shorts/urNK1lh6LwI
