What happens when you ditch distractions and fully immerse yourself in a walk? Discover an altered state of awareness through mindful observation. Watch full video: MIndTrainer Pro: #Fibromyalgia #Mindfulness #WalkingMeditation #Presence #AlteredStates
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By: Escape to Mexico Now
Title: Two Ways to Walk: Distracted vs. Present #shorts
Sourced From: www.youtube.com/shorts/9oys_pd3fSs
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