Most people think digestion starts in the stomach. It doesn’t.
And believing that could be the very reason you’re still dealing with bloating, heartburn, or sluggish digestion — even if you “eat healthy.”
In my latest podcast episode, I break down the biggest lie about your digestive system — and share what actually controls the entire process (hint: it starts way before your first bite).
Here’s what we cover: Why stomach acid isn’t your enemy How stress is silently wrecking your gut Simple shifts to improve digestion naturally What antacids and snacking are really doing to your gut Easy things you can start doing before your next meal
TOPIC: "This Digestive Myth Is Ruining Your Gut Health!" Date: Wednesday, Time: 2:35 pm ET / 11:35 am PST
If you’ve been feeling off, bloated, foggy, or tired after meals — this might be the root cause you’ve been missing.
Let’s help you take your digestion (and your energy) back.
Did you miss last week’s show? Click here to get caught up:
