Have you noticed a dip in your mood or energy lately?
You’re not alone — and it’s not all in your head.
This week on the podcast, we’re talking about Seasonal Affective Disorder (SAD) — and how to support your brain and body naturally when the days get shorter and your motivation tanks.
TOPIC: Seasonal Affective Disorder Support Date: Wednesday, November 19 Time: 2:35 pm ET / 11:35 am PST
You’ll hear: How sunlight, neurotransmitters, and circadian rhythms are affecting you Nutrients and herbs that actually support mood (without side effects) Lifestyle shifts that can change everything in just days
Magnesium-oil
B12 with fulvic acid
This is your blueprint for staying energized, grounded, and YOU this season.
