What if movement could feel like freedom instead of a chore?
Spring is here, and the pressure to “get in shape” is everywhere. But we’re flipping that script in our upcoming live stream:
"Movement as Medicine: Ditch the Gym Guilt – Move More, Live Better"
Here’s the truth: You don’t need a gym membership or a six-pack to unlock the mental health magic of movement.
Join us on Wednesday, May 28th, at 2:35 pm ET / 11:35 am PST
In this episode, we’ll explore: Joyful ways to move that don’t feel like workouts How a 10-minute walk can change your brain (and your life) “Micro-movement” ideas for busy or burnout days The truth about exercise and mental health — what science (and your body) wants you to know
Your body was made to move, not just to shrink, but to thrive.
Even if you “missed a few workouts,” this is your chance to rebuild a joyful relationship with movement – no guilt, no pressure, just real talk.
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By: Escape to Mexico Now Title: Movement as Medicine: Ditch the Gym Guilt – Move More, Live Better Sourced From: www.youtube.com/watch?v=B4GIR7DHp5w
