You know the drill — the holidays hit, and suddenly your digestion is a disaster.
Bloating, brain fog, cravings, fatigue. It’s not just annoying — it’s your gut crying for help.
In this week’s podcast, I’m sharing a functional medicine survival plan to protect your digestion during sugar season — without giving up the fun stuff.
TOPIC: Holiday Gut Check Date: Wednesday, November 12 Time: 2:35 pm ET / 11:35 am PST
Inside this episode: What does holiday stress + sugar do to your microbiome 3 natural tools to support digestion (you probably already have them!) My go-to strategy for enjoying food without the aftermath
Strata-flora
Shilajit
If your gut could talk, it would beg you to hit play on this one.
