Between late sunsets, high temps, and meds that mess with melatonin, summer can completely throw off your rhythm, especially if you're over 40 and already dealing with chronic health challenges.
This week in Summer Strong: We’re diving into how to calm your body and cool your brain naturally—so you can get real, restorative sleep (no pills needed).
You’ll discover: Why summer messes with your sleep more than any other season Gentle nighttime rituals that work with your body, not against it Natural allies like magnesium, passionflower, and cold water therapy
Podcast is LIVE Wednesday!
Date: July 9th, 2025 Time: 2:35 pm ET / 11:35 am PST
Click here to catch up on the 1st week:
You deserve to sleep like your health depends on it—because it does.
Feel free to invite a friend who’s also tired of wasting money on health fads!
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By: Escape to Mexico Now Title: Are You Tired But Wired? Unlock the Secrets to Restful Nights! Sourced From: www.youtube.com/watch?v=ON0GuWRzRnc
