Let’s be real — the minute the seasons change, your immune system seems to throw in the towel.
But what if getting sick every November isn’t inevitable? And what if you could activate your body's natural defenses now — before flu season really hits?
In this week’s podcast episode, I’m breaking down simple, natural ways to boost your immune system using a functional medicine approach — no flu shots or harsh supplements required.
TOPIC: Winter Immunity Prep Date: Wednesday, November 5 Time: 2:35 pm ET / 11:35 am PST
You’ll learn: Why your gut is the key to your immune health My top 5 immune-boosting tools for the season
Simple routines that actually work (even if you're busy)
Oreganol:
Amazing O:
Let’s build some resilience this season — starting today.
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By: Escape to Mexico Now Title: Winter Immunity Prep: Natural Ways to Boost Your Immune System Before Cold & Flu Season Sourced From: www.youtube.com/watch?v=QVAzzdYUG-E
