5,000 years ago, hunter-gatherers consumed ~100g of fiber daily. Today, North Americans average 10g or less. A hamburger, with its meager pickle and lettuce, highlights our drastically reduced fiber intake. 🎥 Watch: Understanding Colorectal Cancer #FiberIntake #HealthFacts #DietaryFiber #Nutrition #HunterGatherer
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By: Escape to Mexico Now Title: Hunter-Gatherer Diet vs. Modern: Get Your Fiber! #shorts Sourced From: www.youtube.com/shorts/FkPiOl8suDg
