Fresh fruit, smoothies, cocktails, and “healthy” snacks that can sneak up on your blood sugar, especially if you’re over 40, insulin-resistant, or on medications that mess with metabolism.
In this week’s Summer Strong lesson, you’ll learn how to enjoy the season without the crashes, fatigue, or sugar spirals.
We’ll cover: What to eat with fruit to slow blood sugar spikes Natural blood sugar balancers (hello, cinnamon + berberine) Summer drink swaps that don’t taste like cardboard
Lesson drops Wednesday. You don’t want to miss this one.
Date: July 23rd, 2025 Time: 2:35 pm ET / 11:35 am PST
